Posts

Showing posts from April, 2018

Cadence Formula?

Image
A Quick note before I get into today’s post: It was a super exciting time for me last year when I decided to launch this blog. I had some good content and a bit of time to create more. Then, I started what I thought was just another post about my training experiences: When the Training run becomes the longest run. Well, it’s become the longest post. Between that, holidays and sort of ‘off-season’ of running, I got a bit bogged down. Anyhow, I will try to create some regular additions as I embark on the next training cycle. Today I’m going to write about Cadence. Cadence   In a previous post I mention that I never learned to run. Realizing that, and attempting to finish distance runs I have a new interest in my own technique. I have wanted to get some video as I know video analysis can be quite eye opening. In the meantime I am trying to focus on the principles I call NOBLE running form, and Cadence. Generally I am trying to move efficiently, knowing each efficient stride